Missing You

There are some things I can’t separate from the memory of my mother. Not that I want to forget her or leave her memory behind. Of course not. But it does make emotional days more emotional.

My son’s birth. She was there when my husband couldn’t be. Halloween time. She loved us dressing up. She made Jack o Lanterns with us. She was with us around Halloween three times with Alex. Christmas. Schools. Gardens. My son’s first day of Kindergarten.

Today we come to the last one of my boy’s elementary school days. He’s changed so much since he was in Kindergarten. In so many ways. He’s really had to work hard at the social and emotional part of things. But he’s still the same funny, sweet, empathetic, quick boy I’ve always known. I love everything about him. Even the things that are a struggle.

We’ve got our best clothes ready. We took him to dinner last night to celebrate because my husband is having to leave work for a bit to go to the continuation ceremony and then go back. The boys played all evening when we got home and I relaxed. I feel really good about this day.

I can’t help but want to talk to my mom though.

My mom died about a month before Alex started Kindergarten. It made that first few months so difficult. Alex was still heavily grieving. I was not in a great place emotionally and mentally. We struggled through and he did his best. Preschool had been really difficult for him. He had such a difficult time with his rigid thinking and handling his emotions. My mom coached me through all of the special education hoops and helped me learn how to be a good advocate. And now she wasn’t there to help me work through things in our new school with our new teachers. Alex did better than people expected. There was still a lot of exhaustion and frustration by the time he got home most days. Evidence that he did work really hard.

And now, now he is this amazing young person. He’s leaving this all behind. He’s ready for more challenges. He’s going to have to work hard again. He knows more about who he is, how to take care of himself and when to get help.

And she’s not here to see it. She’s not here to be amazed at how far he’s come. Yesterday his music teacher told him how proud she was of him and how she can’t believe how far he’s come. His art teacher told him how far he’s going to go and what a good person he is this morning. And I came home and cried a little.

And she’s not here to see it.

She’s here with us all the time, in our hearts. In our minds, coaching us along. Giving us the strength we need. Encouraging us as we move forward. Just like she always was.

But she’s not here to see it. She’s not here to call. She’s not here to tell me how exciting it is for him to be so ready to move on to the next adventure, how wonderful it is that all of these people in his life have gotten him here. And now, we move forward without her. Her memory probably won’t be so tied to middle school. Though of course it’s always tied to Alex. And all of her grandkids.

When Prince William got married I happened to be at my parent’s house. We watched a bit of it off and on throughout the day. I said that it must be difficult to go through  your life wishing your parent was there with you for all of the big days. I told my mom I couldn’t imagine how much Princess Diana’s kids must have missed her that day. My mom, who had lost her dad as a young teen and her mom when I was just 8, said “Not really. You get used to it.” I think she fibbed to me. I haven’t gotten used to it. I don’t think I ever will. I’m not even sure I want to.

We love you mom. Wish you were here.


School District Night at the Avalanche Game

Last night my family went to the Avalanche game. It was a night sponsored by our school district. Basically the local sports teams make tickets more affordable for families in the school district and the district gets some money out of it to benefit our schools. We get fliers about one every few months. I have had friends that have gone to Lacrosse, Soccer and Basketball. We haven’t attended one yet, because they haven’t been at a good time for us, but I decided to try it out. It was a great experience and I will be taking advantage of as many sports nights I can.

The deal: We purchased tickets at $22 a piece. There isn’t a limit on how many you can buy so we took one child, two parents, a grandparent and an uncle. The tickets aren’t assigned until later, but the venue promises it will be in the $41 to $123 seat range. You basically reserve a spot with your school and the schools with the most people buying get the best seats. If you don’t purchase by a certain date you will only get upper level seats – you won’t be seated with your school. This is all explained ahead of time and is spelled out pretty well on the flier we received.

On to the game. My son really enjoys seeing sports in real life. You get the sights and sounds and textures of the game. You get the excitement of people jumping up and screaming, and of cheering with the crowd and of dancing with the kind of cute “older lady” down the aisle who thinks it’s funny you are copying her moves. (she wasn’t old – just in her 20’s) We had great seats. I looked them up afterward and they go for $103 per seat. Again, we paid $22. We saw everything. We saw the blood in the fist fights. We could feel the slams on the glass reverberate up to us. We also happened to go on Military Appreciation Night, so we saw some touching tributes to our military, including a paratrooper who dropped into Normandy on June 5, 1944. It was so nice to see so much support for our military.

And what an amazing game to see. It was fairly high scoring as far as hockey games go. The Avs played the Tampa Bay Lightning and won 5-4. There were two major fist fights and a lot of really aggressive, fast play. My son was able to see well enough to really follow the puck and see the passing and scoring. He totally got into the game. At the between period intermissions they drop coupons or t-shirts on parachutes and my son got one of the t-shirts, so he was super excited. Apparently my husband who was getting a beer saw that happen on the TV in the lobby as well.

BUT the best part of the night as far as I was concerned was the hat trick. I’ve never seen one at a game I watched in real life and it’s hard to put into words the excitement in the arena when that happened. A hat trick in hockey is when one player scores 3 goals in one game. That’s no small feat in such a fast paced and low scoring game. The player who accomplished this was Nathan MacKinnon – a 19-year-old who now has the distinction of being the youngest in Avalanche history to do so. Joe Sakic being the only one younger by a few days for the entire NHL.

The craziness that ensued was awesome and my son truly enjoyed it. Everyone in the stands went crazy. The players went crazy. People were screaming and jumping up and down and hugging and dancing. Within seconds the entire rink was covered with people’s hats and it was really cool to see the “ice girls” cleaning them all up as the team celebrated. I truly enjoyed the night and so did everyone who was with us.

I wanted to research on whether or not other districts do the same thing and here in Denver, CO I found that most of the districts do have different sponsored sports nights. Check in your area and take advantage of them if you can. It was an awesome night.


Nathan MacKinnon scores a hat trick.

(Photo by http://avalanche.nhl.com/club/news.htm?id=754684&cmpid=rss-knabenbauer – read more about the player and the game here.)

September – 8 things cancer has given me

It’s September. It’s thyroid cancer awareness month. Many of my thyroid cancer friends are using social media to put the word out about thyroid cancer. To tell people to check their necks, that it’s not the good cancer like we are told, and that there are more body parts that get cancer than boobs. I have done this myself for many years. Shared my story, tried to help others. This year, I just can’t seem to work up to it. I am not in the right place “in my recovery” right now. I still want to participate in the support groups I am in, I still want to help the people I mentor, talk with my cancer friends. In fact, I am going to meet 2 of them next month in real life and am really excited about it. But I just can’t post about neck checking and radiation awareness and …. and all things thyroid cancer …… not right now for some reason.

So I decided to talk about what cancer has given me. Cancer takes a lot. Sometimes it takes your life. Some times it takes your quality of life. It almost always takes your time and well-being at least for a while.

But in my case I am at the point where I can look back and see what cancer has given me. Don’t get me wrong. I’m not one of those “sunshine and lollipop” girls. I don’t go around trying to find the good in every situation. In fact, I very often do the opposite. But I do know that cancer has given me some things.

1. A new perspective.  The summer before I was diagnosed with cancer I got a haircut. I hated this haircut. I could see that I hated it before I even left the salon. It was exactly the haircut I asked the girl not to give me. I remember this very well because I was “home” for the week and I went to my dad’s office and cried. I mean cried. Now, in my defense, I was like 6 months pregnant and had undiagnosed thyroid cancer, so I was a ball of horrible hormones. And I felt giant and puffy and not attractive at all, so having my beautiful hair ruined made me feel worse. But still. I cried about my hair cut. In front of people. My SIL tried to help me figure out how to style it and I got over it. I got a new haircut a few weeks later. 8 years later I have noticeably thinning, greasy hair. I mean really greasy. I can’t go 14 hours without it turning to grease. It’s one of the side effects of synthetic thyroid hormones and my body not processing stuff right. Thin, greasy hair. Nice side effect. I hate my hair. Even though I have a stylist I love now, I never ever like my hair much. I used to truly love my long, thick, soft hair. Now I hate it. You get the drift. BUT, guess what is the last worry on my mind almost every day of my life? My hair. I do it, I let it go. I don’t worry about it. It’s hair. I watch it fall out, I watch it get greasy. I take 2 showers on days we are going somewhere important at night. That’s it. Hair.

I use this perspective as much as I can. It helps. A lot. Things don’t go your way one day? Everything goes wrong? Life just seems to suck this week? It’s not cancer. You aren’t dying. Move on.

2. Inner strength. Nothing makes you feel strong like surviving a disease that kills so many people. People say “fight the good fight”, “you are a survivor”, “kick cancer’s ass.” That makes you feel pretty strong inside. But those moments when you don’t know if you can go on, those moments when you don’t want to go on, but you do…. those are the times that really let you know what you are made of.

3. Knowing how to take care of myself. Look, I was never good at this. I was a mess for the beginning of my adulthood. I didn’t know how to “function well.” I didn’t do the things I needed to do for me. Now I do. Now if I need to rest, I rest. If I need to meditate, I meditate. If I need to eat better, I try to eat better (work in progress here.) I do my PT stretches very day. I gave in to my migraine doc and I started taking pills to help me sleep when I need to. I say no to things I don’t have the energy for. I don’t hang out with people who make me unhappy or don’t add to my life in someway. I don’t do things that don’t benefit me or my family or make me happy in some way. I focus my energy on things I really value. I don’t party late or drink much or go out with my friends on the town. I miss that sometimes, but I also know it makes me feel badly for days. I take my meds at the same time every day. I don’t miss any. I see my docs when I need to. I get injections in my head and face and sternum and neck to help with my pain. Every 3 months for all 3 procedures. I get pedicures once in a while. I write. I read. I watch a tv show with my hubby most nights and we visit a little. I try to catch moments with my son and freeze them in my memory. I try to breathe him in. I like those times. I don’t beat myself up if I am not running around with a butterfly net trying to catch those times, either. I breathe. I love. I see the people who I love when I can. I try not to fight against or about things I can’t change. I try to change things I can. I work at staying in touch.

4. Being able to ask for and accept help. I went a long time without accepting help from anyone. I didn’t want it. I wanted to do things my way. I didn’t want to owe anyone or to let anyone have power over me. I accepted help from my parents (again, I was a mess a lot of the time) but I hated it because then I felt like they were in control of me somehow. And accepting help was a difficult as taking care of myself. Not a pretty place to be. Then I got sick. I got married, I got pregnant, I got sick with a newborn. Suddenly I couldn’t do anything. I couldn’t get out of bed, I couldn’t wash our clothes. I couldn’t get dinner on the table. I couldn’t do anything I needed to do. I accepted help from perfect strangers my parents conjured up, old friends of theirs, family members of friends of mine. I asked for help from friends. My parents became parents again – the kind of parents that get up in the night and feed your baby, the kind of parents that get up in the night and make you take your meds, the kind of parents who go to bed at night bone tired and wash your clothes and feed you. I accepted help from my sister-in-law. I accepted help from people in my parent’s church who I hadn’t seen in years, from my aunts, from cousins, from my brother, from my grandma, from my husband, from everyone in my life, it seemed. I got really good at sending thank you notes. This went on for over 3 years on and off. And even after the surgeries and treatments were over and the healing was beginning, I still needed a whole lot of help. I learned something about asking for help during this time. I learned it’s ok. It doesn’t hurt you. It doesn’t demean you. We have lost the ability to ask for and accept help in our culture and it’s a shame. Because asking for and accepting help – it doesn’t just benefit you. It benefits the helper as well. it benefits the people who help you, and their families. It “fills their cup” if you will. And now when I can help, I do. Because my cup needs filled as well.

5. Learning to live with change. I am not good with change. I never have been. That’s the way my world is. I like it this way and not that way. I want everyone to kind of stay the same and go along their merry way, doing what they have always done in the places they have always done them. But they don’t. And neither do I. We can’t. In 2006 I got married, I got pregnant, I stopped working, I had a baby, and I had my first thyroid cancer surgery. Those events are entwined in my psyche. I can’t think of one without the other. That year my whole life changed. And a few years later it happened again. And again. And again. Not just with cancer. With many other pieces of my life. I still don’t like change. But I am learning to live with it with some sort of peace. I am learning to try to stay in the eye of the storm instead of running headlong into the winds.

6. Learning that time is relative. 5 hours in excruciating pain seems like an eternity. Imagine months of it. Moments become days. Time drags on so slowly it feels like you are in one of those movies where the second hand on the clock takes 2 minutes to move. The secret is, it works the other way too. 5 hours meeting up with your cousin and best friend on the last day of your vacation can also feel like a long time. If you let it. If you slow down and appreciate it. If you stop stressing about where you have to be and why your kid is acting like a fool and what your in-laws are saying. If you slow down, you can slow down those great moments too. 3 days in ICU sucks pretty bad. 3 days in the mountains with most of your extended family you only see once every few years? That can be pretty darn cool. But you have to allow it to be cool. Pain takes you to the point where all you can focus on is the pain. That is why time slows down. In order to enjoy the good moments, you have to consciously focus on what you are doing right now. Focus on the good, focus on what your friend is saying. You only get to eat dinner with her twice a year, if that, slow down, listen, enjoy the sound of her voice. Drink in her words. Look at her eyes. Focus. Put down your phone, let your kid run all over the park and get dirty, ignore the distractions, slow down and listen. We don’t do that enough anymore, and we need to. I believe our minds and our bodies crave it. It’s a choice, and I try to make it.

7. Kindness. Sometimes I don’t chose to be kind. Sometimes I think it’s more important to be right, or to prove a point, or to tell someone “how it is”. That hurts everyone. Kindness matters. The other day one of my friends posted a little article on facebook with her opinion on it. I completely disagreed with her. As I clicked to comment and express my disagreement, I paused. I knew it had been a long week for my friend. I knew that if I commented there would be a whole long line of comments after mine either agreeing with her or I. I knew that it would cause unneeded stress for her. Probably for me too. For some reason I had latched on to this particular article and it was hard for me to stop thinking about it. I do that sometimes. My friend wasn’t hurting anyone, or ruining the world, or even hurting anyone’s feelings. It wasn’t really a big deal. So several times I told my self “kindness matters.” Several times I stopped hovering over the “comments” box and I told myself to stop. It’s a simple, simple example. But that’s what we have the opportunity to chose every single day. Yes, if you are hurting someone else, I am going to speak up. Other than that, I have decided that it’s more important to be kind when I can. Imagine a world where we all choose to be kind whenever possible. Imagine a world where people don’t flip you off in traffic, or shake their head at you as you cross the street, or sigh really loudly behind you in the grocery line. Imagine a world where we all treated EVERYONE else with kindness. Kindness matters.

8. Love. This one is more difficult to express. But love has been an important part of my journey. I used to close off my heart a lot. I am very empathetic and I love too much and too hard. I used to protect myself by keeping people at an arm’s length as much as I could. I tried to pre-perceive any pain that person might cause me and keep them just far enough away from me that I wouldn’t hurt so much when we said goodbye. I also made some bad decisions about whom I hung out with, and some of that arm’s length was justified.
And now? Now I find that if you love someone, that love will only multiply. You will receive so much more love if you give love. Yes, sometimes you love people who will hurt you. Sometimes they will hurt you really badly. Sometimes things in a relationship get really uncomfortable and weird and you just want to back away and run. Sometimes you meet someone whom you really just don’t like all that much and you don’t want to let them into your inner circle. And those things are all ok, too – in fact, sometimes those feelings are a protective reaction – that gut feeling that you should just stay away. Like when you see a snake or spider. Like when you pull your hand away from something hot. It’s natural. It’s good to listen to.

(Disclaimer: This part is not about people who hurt you physically, or people who hurt you intentionally over and over. This part is not about abuse or assault or people who take advantage of you. That kind of hurt is not useful and we all need to protect ourselves from it.)

(extra space, because here comes the important part)

What is not ok is to not love other people because of the one person who hurt you or made you feel weird. Or the 10 people who hurt you or made you feel weird. What is not ok is to stop allowing love in your life. What is not ok is to deprive yourself of love from other people and of loving other people because you might get hurt. Guess what? You get hurt. People hurt you. That’s life. Your siblings and your parents and your husband and wife and boyfriends and best friends and most frequently your children – they will all hurt you at some time. They will, most likely. And then what? What do you do? Do you stop loving them? No. You breathe deep. You work through it. You talk to them. Or you don’t and you find a way to let it go. You realize that they are different from you, they didn’t know they were hurting you, they didn’t know you were upset, or they were in a bad place. You move on. You move forward. Don’t, for the love of man, stop making new friends and loving new people. Don’t deprive yourself of that. You deserve love. You deserve people around you who make you smile, who make you want to be your best self. Who make you want to make time for them. Find those people. Love them. Make time for the people in your life you really need – like oxygen – and see them, or talk to them, or email them, or facebook them, or google hang out with them… there are many options. But do it. It may be inconvenient, it may take time or money. Make it happen when you can.

There are other things that cancer has taught me or given me. But these are my top 8.

I look back on my journey (which may not be over yet, but right here and now things look good, so we are taking that and running with it) …. I look back on my journey now and I don’t think “geez, I wouldn’t trade that for the world. Cancer gave me so much more than it took.” There are moments, hours, days, weeks, months that I would gladly give up in this journey. But, I do say, “I wouldn’t trade learning all those things, spending all that time with my boy, having all that time with my family, seeing the world through new eyes… I wouldn’t trade that part of it for the world.”



Florida goodbye. Mom’s birthday.

My mom’s birthday is today. I think about her a lot. Her birthday is kind of sad for me, though I don’t know why. And the anniversary of her death this year kind of hit me hard.

I wanted to write a post about how much I missed her and how much she meant to me. But I just can’t seem to make it come out. It’s kind of stuck in me – or maybe I just feel like I have to hold on to it.

I wrote this after our trip to scatter her ashes last year and I think it’s time to publish it.

I miss you Mom. In more ways than I can say. And I think about you so much. We love you.

 summer also

Written June 2013 after our trip to Florida:

We just got back from an amazing vacation. It was truly the most amazing vacation I can imagine. My whole family (dad, brothers, their families, my family) all went to Florida together. We also met up with my Uncle Craig and his family there for part of it. I don’t want to forget this experience and so I want to write it down. I feel like there are three parts to our story, and so I will break it into three parts.

The first part is actually the last part in a timeline, but it is the part I want to remember the most, so I am starting with that.

My mom was born and grew up in Florida.She loved the beaches and ocean. I think she always missed it. When we went back there with her twice it felt like she truly felt at home there on the beach. In her video saying goodbye to us she told us that she had had a tough childhood, but that she always had the beach. She could go to the beach and feel at home and at peace.

When she died last summer she left instructions for us to return her to the beach. She wanted to rest on the seashore. We had her cremated and waited for a time that we could all get together. We said goodbye to her almost a year ago, but we didn’t ever finish the farewell until now. Her instructions to my dad were to take some money she had set aside from cashing out some of her retirement accounts and take all of her kids (she had so many more kids than she gave birth to – all of our spouses, all of our children…) on a lovely vacation to a beach somewhere. Anywhere as long as it was a beach. She wanted us to spend good time together and she wanted us to say leave her to rest on the seashore.

And so we did.

We had waited until our second to the last night to head down to a beautiful part of the beach. We stayed in a lovely beach house in Pensacola Beach, Florida. One night we all got dressed up a little and went to a beautiful and special place on the beach.

I have to hand it to my Uncle Craig. I hadn’t ever heard Mom talk about Pensacola Beach. I had heard about Fort Walton and Daytona and Cocoa beach. She talked about living in all of those places and we visited them when we went as kids and young adults. But I hadn’t heard of Pensacola from her. I was a little wary of the location because of that. It was lovely and all, but I just wasn’t sure.

My uncle showed us the beaches that are part of the “Gulf Islands National Seashore” – and it was so beautiful. Gorgeous sand dunes which my mother loved. Gorgeous shore. Green blue water that was so clear looking. Just so beautiful it took our breath away. My Dad wanted to have the actual “service” at sundown, so we got there a few minutes early and my uncle generously took some family pictures for us. We will always be thankful to him for so beautifully capturing the night.

When it was about sundown, we all stood with our backs to the ocean and my brother said a prayer. Then my dad opened the lovely wooden urn my mom’s remains had been waiting in for the last 11 months. My son stepped forward to say he wanted to help and dad asked if we all wanted to scatter some. We all took turns (kids first) taking a handful of ash and sprinkling it up the sand. My uncle spread his hand full in the water. So she is resting in the places she loves the most – the sand and ocean. I am sure that the ashes will dispense all over the area. She would have loved it there.

Then we walked up and down the beach a bit, the kids and some of the dads got wet. We had a few tears and a few group hugs. It was really a lovely way to say a final goodbye. The most lovely place I can think of and so many of the people my mom loved the most being there for her.

There are a few moments that stuck out to me that I want to just share.

-My nephew as we were pulling into the parking area changing the words of a song to “i miss my grammie so much”.

-My son being so serious and somber and wanting to help sprinkle the ashes.

-All of the kids – spouses included – being touched by our love for her there on the shore.

-The thought that this was a perfect place for her to rest. She would have loved it there.

-The ashes blowing up into my Dad’s face and camera and my dad saying that he thought it was her teasing him one last time.

-A lovely sunset.

-Very little sadness – mostly just great memories.

-My son “saying the amens” that he won’t forget the lovely times he had with his Grammie.

-The color of the ocean – such a lovely green blue.

-The boys and girls making drawings in the sand for grammie. My son in particular made a drawing right in front of the urn while we were getting prepared – with a heart and the word love and a crack down the heart “because it’s heart breaking”, and then after the scattering he drew a sort of headstone. It had the word Grammie, then a bone below it to tell people that her bones were here.

-Seeing a sort of closure in faces.


I don’t know why we as people need the closure after our loved ones die. I don’t think we are alone – there are several types of animals that care for their dead or stand over them touching them. All cultures seem to have different traditions. Ours tends to say goodbye and then move on, not looking back. I am glad we had this chance to look back, to have one last goodbye. My husband’s culture gets together 7 days after the death, 40 days after, a year after, and even every year on the date of the death in some families. I always thought that was kind of over-doing it. I said “just let them rest in peace.” But now I think I understand. It gives the family and friends time to be with those who remember their loved one. It gives them a way to honor them and share their memory. They don’t just move past the pain and let go. They hold on to the memories and the love and laughter. I have decided it is lovely. Maybe next year I will start a tradition of us toasting her or talking on the anniversary or her birthday.

I have decided that my family was lucky to have this and to have each other there for support too.

This year has been hard for me. I haven’t dealt with everything as well as I would have liked. Maybe this will give me just the push more – to remember the light more than the sadness.

*It did help me remember the light more than the sadness. And it helped me move forward some. So thanks, Dad, for making that happen.


The kids burying each other in sand at the Florida beach house we stayed at.

Suicide – my thoughts in the wake of a celebrity’s death

Yesterday I read some jerkwad’s *coughmattwalshcough* opinion on suicide after the media frenzy of Robin William’s death. (I started this post last week, but haven’t had the strength to finish it until today.)

To say I felt he completely missed the nail is putting it lightly. He wasn’t even hammering in the same room as that nail.

I feel like I have something to offer on this subject and I want to share it. Normally I don’t want to share the deepest darkest parts of me, but I have been rolling the whole subject over and over in my mind since the news broke and I just can’t stay quiet. I have been appalled by some of the things I have read concerning suicide and his suicide in particular.

I have been depressed before – clinically and situationally depressed. I have been depressed to the point that I have lost jobs, only left my apartment to get some soda and cigarettes, stopped talking to friends and family, and self medicated – heavily. In those times I have often thought that perhaps the world would be better without me. I have thought that I was no good and nothing good could come from me and I would never ever get better. I have toyed with the idea of killing myself. I still struggle sometimes with depression.

But twice, twice I was truly suicidal. Twice it was only because something interrupted me that I am still alive today. Twice I had a plan and a time and day and I was ready to go through with it. That’s the difference between being depressed and having suicidal thoughts and being truly suicidal. The plan, the preparation, the time and place and day. That is what it means to be really suicidal. One of those times I was hospitalized for about a week. Obviously I am happy I was interrupted and happy I had the chance to get past those times in my life, as hard as it was.

Matt Walsh (I won’t link to his article because I don’t want to increase his traffic, but all you have to do is google “Matt Walsh blogger” and you will find him and his article) states:

“I can’t comprehend it. The complete, total, absolute rejection of life. The final refusal to see the worth in anything, or the beauty, or the reason, or the point, or the hope. The willingness to saddle your family with the pain and misery and anger that will now plague them for the rest of their lives.”
From this one comment I can see he has never been suicidal in his life. He has no idea what it’s like. Being that depressed and that suicidal is not a refusal to find beauty. It’s not a turning of the head away from anything good. It’s a feeling that there will never be anything good again for you. Not that you can’t see what you once did, but that you can no longer enjoy it. Not that there will never be happy times again, but that you can’t find a way to get to that point. You can’t find a bridge to take you from the worst emotional pain you can imagine to a place where you are happy again at least most of the time. And the family part – yes, most of us think of our family. We try to make it easier on them. We hang on as long as we do because of their love. We don’t want to hurt them, but our pain is so great that we can’t hold on any longer, not even for them. Depression lies. Sometimes it tells you your family would be better off without you anyway. It lies and it’s lies are mean.
Mr Walsh also indicates that happiness is a choice. That people who are depressed need to chose to be happy. While there ARE things that help many depressed people (therapy, medication, exercise, eating well, meditation, socializing, being outdoors, getting sunshine) there is no one choice you make to become depressed or *ping* undepressed. It’s not a conscious choice. I dare anyone out there to choose to change their body chemicals. Why isn’t he calling on diabetics to change their blood sugar and for thyroid patients to make their thyroid start functioning more correctly? It’s a chemical imbalance tied together with a whole lot of situational stuff that has kicked you until you are down. And kept kicking you. And most people don’t ask for help until they are truly down
There is another component in this particular case, though. Robin William’s wife issued a statement that he was in the early stages of Parkinson’s Disease. A horrible disease that takes away the control of your body. It attacks the nerves. People can live for decades slowly watching their body betray them more and more. When people learned this fact, the whole tone of the suicide changed. Suddenly the angry and mean comments were no longer being said.
I also know something about this side of the issue. My mother was diagnosed with early onset Alzheimer’s. A little more than 3 years later she killed herself. She told us from the start to expect that. She had seen other people decline with this same disease and she wasn’t going to allow herself to get past a certain point. She didn’t want to lose all she was and had been. But she was also depressed. From the moment she realized what was happening (in my opinion) it depressed her. While Alzheimer’s does that to many people – the chemicals in the brain being completely different can cause chemical depression – I feel it was also situational. She couldn’t stand her mind not working the way it used to and she didn’t want us to see her in a different light. She couldn’t take the land slide of changes in her life due to this disease.
She attempted once and then she succeeded a few months later. Everyone in my family has a different opinion on it. Some just feel like she died from Alzheimer’s – that the suicide wasn’t really her choice, that it was the disease that forced her hand so to speak. Some feel like she purposely planned it to happen just as she was really losing herself so that none of us would see her at the worst part of it. I fell like it was an act of love and kindness as well as the act of a diseased mind. She loved us too much to “become a burden” (though none of us saw her that way) and she wanted to spare us from taking care of her in that state. I also don’t believe she would have killed herself if she hadn’t been physically ill.
The interesting thing to me is that while many people see it as tragic, I haven’t met anyone who sees her death as wrong or selfish or hurtful like they do with a younger or physically healthier person who takes their own life. They understand it. They empathize with it.
Why is that empathy removed from so many people’s reactions when the reason is “just depression”? Why can’t people understand that depression is just as painful as other diseases?
I suppose my answer lies in the fact that people who can’t understand suicide have simply never been in the type of pain that severe depression brings.
When I was in high school a teacher of mine asked the class to raise our hands if we had been in physical pain before. Then he asked us to raise our hands if we had been in emotional pain before. Then he asked us which one we would choose if given the choice. Of the three people who had raised their hands for both, all of us said we would choose physical pain. Being 20+ years older now, I have had severe physical pain due to cancer and surgeries. Very severe pain. And I have experienced more emotional\psychological pain since then as well. I would still chose physical pain over psychological any day.
(I won’t even start with how the physical pain and psychological pain feed off each other.)
I suppose I am writing this post is to implore you. To ask you to please try to see suicide for what it is. To stop calling it selfish and hurtful and weak. To ask you to realize that it takes a lot of pain for someone to get to that point in their lives and that you may never realize just how much it takes, but that perhaps you can try to remember that your experience and someone else’s are completely different. I can’t truly know your pain and you can’t truly know mine. But we can BOTH be kind. We can both stop pointing fingers and saying that this or that is wrong for the other person. I think that the post I read made me so upset because instead of finding compassion and hoping to reach readers who need help and give them just a little, this person instead chose to blame and tell others that their pain isn’t real – it doesn’t count. That they can just suck it up, pull on the old bootstraps and fix themselves.
Please, instead, find it in your heart to open your arms and help others who are in pain. Listen for the people who need help. Show them compassion and love. And know that even if, in the end, they choose to leave you, like my mother did, that the compassion and love was not wasted. The kindnesses I showed her were not in vain. She felt them and they helped her at that time. Please know that the good doesn’t take away the bad and the bad doesn’t invalidate the good.*

“When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand.” Henri Nouwen

Be the one who chooses to give love and share pain rather than telling other people what they need in these situations or that they are wrong.

*paraphrased based on a quote in Dr. Who

Come and Get It! *insert farm-style dinner triangle sound*


The word mealtime makes me sick to my stomach. The thought of making food makes me anxious. Feeding my child makes me feel frustrated and alone. It makes me want to avoid real food of my own. It makes me want to curl up in a corner by myself with some artificially-flavored processed food in a bag and eat with no one around. No utensils or pans or pots or strainers. No knives and cutting boards. No dinner time banter. Just easy, non threatening food. Just the type of food that keeps you alive but doesn’t satisfy.

No, I don’t have an eating disorder. I have a son who has real and serious food problems. Those of you who know me know that my son has sensory processing integration issues. He also has geographic tongue. He also has tongue thrust. He also now has tons of anxiety about food and an aversion to putting things in his mouth. He mentally blocks out the rest of the food at the table and barely acknowledges his. I have written about food therapy before. We have done a lot in the past and we continue to do therapy for it. “We are working on it.” is our motto.


But today I want to share a little about what all of this feels like to ME. (if you want to skip the in depth details because you already know how frustrating it is – scroll down a few paragraphs to where I say “breathe.”)


I have been dealing with this since before he was about age 3. Actually, I have been dealing with it all of his life – he had a hard time suckling at first – we had to supplement, he was picky about his bottle nipples and couldn’t ingest enough to ever go up from a new born sized flow. His first 3 formulas (after I had to quit nursing for cancer treatments) made him sick. He did ok with pureed baby foods, but when we got to the chunkier textures or mashed up foods he resisted. Once we got him to accept those, moving on to table foods was like climbing Mount Everest. But we did it, and he ate almost anything I gave him for probably 6 mos to 1 yr. And then it started. He began eliminating foods from his diet. He began eliminating textures from his diet. It became so exhausting that I gave up and fed him what he would eat. It took a long time to get his doctor to send us to feeding therapy. It cost a lot of money to just get him sitting at the table with other smells of foods. Fast forward to 7 yrs old and it is still exhausting. I have learned to deal with it at home. I have figured out foods I can send to school. If he goes to a friend’s house, I send snacks. We work on therapy every day. There is one major thing that still makes the problems he has really difficult. Traveling.

Traveling with a child who won’t eat is challenging. Generally when we travel I have to plan as much or more for his eating as I do for anything else. We recently took a lovely trip to Yellowstone National Park. Half of the back seat and alongside the middle seat in our van was full of food for my son. Non perishables in bags and perishables in a cooler. It is far easier to bring most of what we need along because I can’t always find what he will eat in another area. For example, my son will eat blueberry muffins for breakfast. That is the easiest and most portable breakfast he eats. But he will only eat one kind. One brand. One version of blueberry muffins. One version of cheese sticks. One version of spaghetti sauce. The only thing we can order in a restaurant is French Fries (some places with chicken nuggets) or Spaghetti. Not Penne with marinara, not Bow Tie Pasta, not Mac and Cheese. Spaghetti. With no meat marinara. And I just have to hope he will accept the flavor of the sauce or that I can get enough of it in him and supplement with snacks.

Generally when we travel I try to have a home base. That makes it much easier to feed him. This trip happened to be near my family and we were going to be staying with them for all but the last 2 days of the trip. I was able to make him spaghetti at the first house and I was able to put it in his thermos and take it for our long day excursions. He ate a good breakfast, had a lunch to go, and along with other snacks and some fruit, we did ok. Then we arrived at the second house we would be staying at. I still had lunch for the next day, but after that it got a little dicey. I guess I didn’t convey what I needed well, because they didn’t have any spaghetti to make. They had linguini. But he won’t eat that. That day was difficult. I was very worried the whole day about feeding him. He doesn’t eat super nutritious on our trips, but as long and he maintains calories and isn’t fussy and crying all day, I am ok with that. I knew from our last trip to Yellowstone that they didn’t have anything for him to eat at most places. Chips and ice cream was all he ate last year. It didn’t work out well. So, from now on, instead of just taking the spaghetti sauce, I will make sure I have spaghetti as well. We stayed in a cabin the last few nights and that was worse. I had to keep getting new ice to keep some of his food cold in a cooler, there was no microwave or toaster, all he really ate was snacks – no actual meals. It was so frustrating. Generally I only stay in hotels that have a mini fridge and a microwave, but that wasn’t an option. Protip: there is no McDonalds in YNP.

The stress of feeding my son on a trip can be as exhausting as the actual trip. We did have a nice time and despite the food challenges we made it through mostly happy and very glad we went.

Two weeks later here I am trying to figure out how to feed him for 3 days at our family reunion at a ranch in the mountains. They are serving plenty of kid friendly foods – sandwiches, pancakes, sloppy joes, hotdogs, and my son eats none of them. I am making myself sick with worry. What can I take that I can keep in my room? What can I take that I can store in the fridge and how do I make sure I have enough in case some of the other 40+ kids see it and want some? How do I prepare food for him? What will be available? Is there a toaster or microwave? I will have to feed him before the rest of us or rush around trying to get his food and my own before the actual food is gone. I almost don’t want to go between that and the way the timing overlaps his school starting. Can you see where he gets the anxiety piece from?


OK. Breathe. Just typing this makes my skin crawl.


Let me try to put into words why this all makes me so frustrated and upset. There are a lot of reasons, but I will try to express them.

1. What is the main job of any mother? Break it down. After you strip away all the stuff. All the activities and play dates and homework and school supplies and exercise and OT and dental exams and “say please and thank you” and EVERYTHING, what is left? The main job of any mother is to feed and shelter her children. To feed her children so they grow to be strong and healthy and to shelter her children from the elements and harm. That is the job of mothers. If you can not feed your child, it makes you feel like a failure at the deepest level. It makes you feel like an unfit mom. So, you can’t afford swim lessons. You can’t buy the shirt they want. You can’t fit any thing more into your already too busy schedule. You can’t get off work to see the school play. You can’t take them to the park this time. You can’t tuck them in bed and tell them how loved they are tonight. Strip all that away. You are feeding and sheltering your child and that is what really truly matters.

Now try to consider how it feels to fail in that department. Some of you may be able to. I know some of my in laws can. They were in war torn Georgia when my husband was little and they DID know what hungry was. People who have been homeless or lived in shelters before may know what it feels like. I don’t know what it feels like to not be able to PROVIDE some kind of food for my child. (thank everything that is out there that I just happen to have all we NEED) But I know how it feels to have nothing he can eat without throwing up and to have his anxiety so high he is in tears and to have him telling me that he is hungry. It feels like failure. It tastes and smells and looks and feels like failure.

2. Other people just don’t get it. There are other people I know who understand some of what this challenge is like. Other sensory processing moms, other food therapy group moms, the therapists we have worked with and the staff that supports them. But most of the people I come across, including doctors and some of my family and in-laws, they just don’t understand. They think if I just did this or I just did that or I just tried harder or I just let him go hungry – they think it is my fault. And if they don’t think it’s my fault, they do think it’s a little ridiculous. The looks and comments I get, the zero sympathy, the cold shoulders, the “we do have food in our house” comments – it’s too much sometimes. It’s enough to make me isolate and avoid those situations. Even really well meaning people make it more stressful for me. We are contemplating going to Russia next summer. The last trip we made was horrible as far as food went. He wouldn’t eat. The baby food tasted different, the soups and foods were all different. He ate fruit and drank juice for a month. My MIL force fed him a few times behind my back and just the thought of that makes me irate. I am afraid to go to Russia next year. Even if I get him eating hot dogs, their hot dogs taste and feel and smell differently. Even if I get him eating sandwiches, their bread and meat and cheese and jam is all different. I suppose what we will have to do is get him eating one solid meal his grandma makes – soup or pizza or something – and that’s what he will eat. Except even that – even one food – seems nearly insurmountable. And the thought of the relatives (who ask all the time on the phone or Skype about it – and who truly mean well and want to help – but who just stress me out) makes me want to hide in the closet.

Try not feeling like a failure when most people you know are telling you that you are. Try moving past that to help your child. It’s difficult at best.

3. It is difficult and expensive. Trying new foods for weeks on end, just to have most of it thrown away – that is frustrating and wasteful. But I can only eat so many hot dogs or chips or cheese sticks or whatever. I am trying to nourish my body too, and I’d rather throw some of it away than keep stuffing my face with junk. Why do we try mostly junk? We don’t – we try new fruits and veggies and dairy products too. But the other stuff – I just have to throw a lot of it away. I can’t buy generic brand anything. He likes blueberry Eggo waffles. He likes Kraft 2% string cheese. He likes Honey Maid graham crackers. He knows if it’s a different brand. He does not have to see the package to know that this waffle doesn’t taste “right”. To most of us, generic brand tastes a little different. To him it’s a huge difference. One of the ways we try to give him variety is to try different “forms” of a food he already knows. So applesauce – we tried the squeeze packs all the kids are taking to school. He couldn’t do it. He couldn’t eat it. Same brand, same flavor, different package. That was too much. The amount of work we do on eating and feeding is insane. I can’t even go into the cost of therapy. It makes me want to cry. The extra work I do to make him foods he will accept and include them into our meals is very time consuming. The encouraging him to help me in the kitchen and having to supervise and sometimes redo what he has done is exhausting. But I know it’s all good for him, so I do my best.

4. It’s emotionally draining. For all of the above reasons – it’s draining and it’s lonely. Trying to hide my emotions about it is exhausting. Our therapists have told us that we need to keep the emotion out of it, because he has enough of his own. So when he gags or throws up, I am not supposed to run comfort him. I am supposed to tell him he’s ok and encourage him to keep going. That one isn’t hard for me, because after a few gags you get used to it. When he gets anxious, that’s a little harder for me. I understand he can’t help it, but I just wish it wasn’t “how things are for us.” I wish sitting down at the table could be enjoyable. I wish going to a restaurant where they throw food in the air and your dad catches it in his mouth could be an adventure. I wish watching someone make sushi and trying it could be exciting. I wish I could just feed him healthy foods and have him eat when we go somewhere else. I wish it so much that sometimes I get more frustrated than I should and I show it. On this last trip there were several times when I was able to keep my calm and help him work through the anxiety. But there was one meal that I just lost it. I couldn’t take the not eating and the frustration any more that day and I wasn’t very nice. I got upset and I told him he would just have to be hungry. There wasn’t anything he would eat and I probably made a scene. I felt embarrassed because I had gone next door to this little “deli” to get turkey meat. He will eat deli turkey meat. I said “I need turkey meat.” “The sandwiches are over there, miss.” “yes, but I need just the meat. No bread. No cheese, no mayo, no lettuce. Just the meat.” I had to explain it several times and he kept staring at me like I had 3 eyes. Finally he figured it out, but he told me I would have to pay for the whole sandwich. I was totally willing. We go back and sit down with our family and I have to go get my own food. Generally I have to rush to eat because I have had to run around feeding him first. When I got back my son told me he couldn’t eat the turkey and after 5 days I was exhausted and spent. I did not keep my emotions out of it. I did not help him with his anxiety. I had just had too much.

And then, we are back to #1 again, because the worse I make him feel about not eating, the worse his anxiety and the guilt are, the less successful we are at trying new things. So there you go, another failure.

There isn’t a happy ending to this story. I don’t know when we will get to a place where I am more comfortable with the whole food issue. I don’t even know how we will get there. I still have a reunion to try to prepare for. I still just want to go hide in the closet. BUT, there is this: if your child is like mine, know that you aren’t alone. And know you really aren’t a failure and you really aren’t doing everything wrong, even though it feels like it and well meaning relatives tell you that you are. Just keep swimming. Or tread water if you have to. Keep that nose above water if that’s all you’ve got. Hate mealtimes, try not to let your child see you roll your eyes or sigh deeply or go into the bathroom to cry. Or don’t if you can’t. It’s all ok. You can get through it again. Day after day. I mean, after all, what choice do you have?


(this post is part of a Sensory Blog Hop – click above to see blogs from other sensory families)



On Bullying


Every time there is another shooting someone brings up bullying. And I hear about horrible things friends have gone through in their life, things I wish I would have seen but didn’t – with some friends. Just plain horrible things no human should have to go through with friends I didn’t know during those years they were bullied. 

Recently I have also heard about two friends’ children being bullied. 

Here’s the thing – people say all the time “kids are just mean” or “what can we do about it?” There ARE things we can do about it.

Every one of these children has a parent or guardian. Every single bully. They all have an adult that is supposed to be in charge of the rearing and raising of the child. 

Now. Sometimes the parents don’t know what is happening. Sometimes it’s never been brought to their attention. Sometimes they don’t see ANY signs at home and they haven’t gotten in trouble and they just can’t believe their poor sweet Billy would do such a thing. But the thing is, I don’t really believe that. I believe there are signs that people are missing. 

Friends, I want to encourage you to do the hard work. Even when it hurts. Even when you aren’t sure or don’t believe it. Even when it seems like the school/other parent is picking on your child. Do the hard work. Open your eyes.

When my son was in preschool I was told almost 4 months into the year that my son was having behavior problems. I truly was floored. we didn’t see that behavior at home. Truly. He wasn’t hurting children, but he was getting very angry, lashing out, yelling at other children, being mean to other children. I didn’t say “not my child!” I asked what we needed to do to work on it. I asked to have the specialists brought in. I asked how could I help. I went to the school and observed from outside the classroom through the window. I did NOT say “oh, he couldn’t do that” and forget about it. I was actively part of a plan to help him learn that this behavior was not acceptable. I talked to him at home every single day about what happened and how we can do better. Now, when the school calls (only twice this year) to tell me something has happened, I never assume my child is on the “right” end of things. And I do the hard work of digging through what happened with him to get to the bottom of it. I try to figure out what the real story is and how we can stop it from happening again. The time to do it is at this age. Preschool, Kindergarten, First grade. The time to do it is before they are 17 year olds, smashing someone’s face into the bathroom wall. 

Let me back up a bit, because I know some of you are thinking “sometimes you really don’t know until then.” 

I have a relative. When her child does something wrong the first thing she does is try to figure how some other child made her son do whatever he did wrong. She asks the other children what they did. She asks the other parents why weren’t they in the room with the children. She makes a big deal out of what OTHER people did, all the while not conversing with her son. She doesn’t try to figure out what the son did wrong. And for weeks or months she may continue to defend her son. She will bring up why she doesn’t like someone else’s kid because they “got her son in trouble”. We had a get together and this child hurt several of the other children. Several times. When we asked her to intervene she didn’t. She said “oh no, I am sure he isn’t doing that.” Even though several kids came to us at different times telling us the same story. 

This mother refuses to teach her child that you can’t hurt others. That you can’t just lie and get out of it. That’s what the older kids do, you know. “Oh mom, I would never do that. I would never hurt someone else – that person just wants to get me in trouble because they are jealous.” And that mom has never done the hard work. She has never stopped and said to herself “my child is a person. They make mistakes just like anyone else. That doesn’t mean they are a bad person, it means I need to get to the bottom of this behavior and try to help them stop doing this.” So, yes, when the high school calls and says there is a problem, they aren’t prepared. They don’t believe it. This IS the “first they are hearing about this sort of thing.” This is the first they are hearing about it because they haven’t been listening. They haven’t been trying to figure out what their child needs. They haven’t been talking to their child and digging out the real story. They haven’t been doing the hard work.

I believe the thing to do is to pay attention to what the people around you are saying. Is there a house or two your child isn’t welcome in? Maybe it really is your child’s fault. Figure it out. Sit down with the parents. Ask what happened. Put down your defensive thoughts and actions and find out what is really going on. Are the children in class unable to sit by your child? Why? What is he/she doing that makes them undesirable enough that they have to get moved a lot. Maybe it’s just that they talk too much. Maybe it’s that they are mean. Find out. Do the neighborhood children refuse to come over and play? Why? What is going on that they don’t want to. Maybe your child isn’t being mean, but you need to figure out WHY they are being ostracized either way.

When another parent comes to you with an accusation that their child has been bullied by your child, do not assume. Don’t assume that is the whole story, but more importantly don’t assume that your child is innocent. That is one of the most dangerous things we can do these days as parents, in my opinion. 

And if your child is the one being bullied, bring it to the attention of the other parent. It’s uncomfortable. We want to stay in our own little homes and not say anything and hope it goes away. But we can’t. We need to talk to someone else about it. The worst that happens is that the parent is a jerk too. They don’t believe you. The behavior is continued. But at least they can’t say “this is the first I am hearing of this.” Hopefully that will help in dealing with the situation with the school or coach or whomever is also involved, if indeed the parent denies it too.

Do the hard work. Don’t let it slide. It really DOES matter.




Draw your lines, dude.

Today was a difficult day. My son’s sensory problems were overwhelming for both of us. It doesn’t matter that we do home therapy every day and that we have come through a year of professional OT services and that he has improved so much. Some days are still just difficult. And I suppose that is ok. We all have difficult days. I try to remember that, I really do.

Today started out bad. Socks didn’t fit right, waffles didn’t taste right, there was too much sun, too little sun. Everything was stinky. His friends came over and jumped on the trampoline with him. One of the friends accidentally tripped over him and he thought his arm was broken because it hurt so badly. I made him come inside to rest and lay down.

Days like this, I don’t know what to do. Screen time makes him feel worse, but that’s all he wants – to rest in a cool dark room and veg out watching movies. Taking him anywhere (I have learned) is useless – nothing will turn a day like that worse faster than going in public. So, we melted into a pile of his tears, my hair and snuggles. It didn’t make everything better, but I was able to show him I am here for him, anytime – every time.

Maybe that’s the key.

Maybe I can’t fix everything. Maybe I can’t make it all better. I know when I am having a bad day no one else can make it right. So, we did some OT. Then I threw him in the bath. Then when he couldn’t eat more than a couple bites of ANYTHING, I just let it go. I let him munch a little on what he asked for all day. He snuggled with the dog and with me. I took some time for myself on the computer.

At some point it hit me:

Why do I expect more out of my son than I do myself? No, I don’t have his sensory issues. But I have anxiety and fatigue and pain and some other issues. Do you know what it’s like to go out into a loud, public, crowded place when you are anxious? I do. And I think my son feels similarly when he is having a hard day. I don’t expect myself to do things that are too overwhelming. I have very well defined lines that I won’t make myself cross for much of anything. Maybe my brother’s graduation or a cousin’s wedding. But for the most part I do what I need to to help myself. So why don’t I allow my son the same?

And right then and there I decided that might be the best thing I can teach him on days like this.

Draw your lines, dude.

Stick to it. Don’t let anyone make you do something that makes you feel uncomfortable or hurt, even your mom. If you can’t play with your friends, I will tell them you don’t want to play. (Not that I said you can’t, not that you aren’t feeling well, but that you don’t want to, because that should be all it takes for you to not have to do something. Saying you don’t want to should be enough. No excuses. Do what makes you feel best.)

Tell me what you need. Tell me your frozen gogurt sucks today. Tell me you can’t stand the smell of the dog’s breath. Tell your dad he is wrestling too hard. Tell us what you need.

Maybe THAT is the point of these days.

Maybe THAT is what you need to learn.

That you can’t always do it all.

No one can.

And THAT is ok.



*this is part of a “blog hop” for talking about Sensory Processing problems. I wrote it before I was invited to that, but it seemed to fit, so I waited to post it.*



National Cancer Survivor’s Day

Today is, apparently, National Cancer Survivor’s Day.

I heard about it a few days ago and thought “oh, I will change my facebook profile picture or something on Sunday.” 

Then I went to change it and I realized a doodle can’t explain what it means to me to be a cancer survivor. 

When I was in an IRL women’s cancer support group, the leader always said that if you have been diagnosed and are still living, you are a cancer survivor. It doesn’t matter whether you are in recovery, in remission, waiting to start chemo, or just diagnosed an hour ago – you are surviving. And you are a cancer survivor.

I liked that thought. Instead of enduring through it, or trying to beat it, or fighting a hard fight, I was a survivor. I had survived.

I had a really hard fight – an unusual case. A lot of pain and worry. My life changed – more than I can explain. And my cancer (thyroid) has the highest rate of recurrence. But today I am doing well. I have not had to have surgery for four and a half years. My blood work and follow up ultrasounds have, so far, been very good. I am optimistic about where I am in my journey. My quality of life is even changing for the better.

World Cancer Survivor’s Day is supposed to be about telling the world what life is like – after cancer. After you have survived. So, this is what life after cancer means to me. 

I am happy. I am happy most of the time. I am more optimistic than I was before cancer – which is kind of weird when I think about it… I have realized that life can be good no matter what problems you have in life. Yes, it might be hard to function with chronic pain, or constant nausea, or constant fatigue (all of which are getting better). But, I always have my family. I always have my son to put a smile on my face. I always know that I am loved and cherished no matter how I feel or what my life is like right now. To know people love you, unconditionally, that is a wonderful thing to realize. I have learned that some days are good. Some days suck really bad. But all my days are better than a day in chest surgery or the week after swallowing radiation. I have found even more empathy for people who are sick or have other challenges. There were times when I could NOT do much. Where if I wanted to go out with my son I needed to plan ahead very carefully, not spend too much energy on anything else – conserve all I could. Even the drive to where ever we were going could completely exhaust me. I didn’t do my hair or makeup much. Often dishes were left in the sink that day. I did what I could – but I had to chose which activity was important. Wearing makeup was not the priority. So, when I see someone who “looks like” a frazzled mess, I am reminded that I have no idea what that person’s life is like. I learned that family (or friends you have made your family) are very important. I have learned to ask for help. I have learned to let others help. Which are two different things. I have learned things that really do help – for most people at least. I have learned to slow down. To enjoy moments, the little things. I have learned to reconnect with my inner being – the part of me that makes me me. To listen to my body and my “heart” and find what I really need, instead of plunging head on with no thought as to what will happen when I do. I have learned to deal with hormone changes. Or at least to tell those around me that I am going through some hormone changes, so if I seem like I am losing my mind, to try not to hold it against me. I have learned to deal with pain. I have learned that pain can be clarifying. And it can also affect every part of your life. 

More recently I have learned that being social helps. Instead of hiding in my basement with movies/tv, getting out with some friends – even for a while – makes life a hundred times better. I have learned that no matter where you are in life, it will change. It may not change the way you hoped, but it will change – that is the only constant in life, as Heraclitus said. I have learned to try to connect with my son on a one to one level every day. Check in with him. Talk. Ask him what he thinks, what he feels, what is happening inside his little mind and heart. I have re-learned that there is pleasure in simple things. I have learned that a challenge can be the best thing that ever happened to you. I have learned that this is NOT the worst thing that can happen to you – whatever “this” is today. There is ALWAYS something worse you could go through. That might not diminish what I am feeling, but it does help me realize that I can make it through those feelings and situations. I have learned that when you are feeling your worst you should help others. It helps you find your balance and get outside yourself. I mentor some cancer survivors, I am in online thyroid cancer support groups where I try to share what knowledge/experience I have, and I am going to start volunteering for an organization that helps survivors of sexual slavery all over the world. I found a way to help others from my computer desk or phone. Anyone can help others – you don’t have to have a lot of time or energy or space. You just have to have love in your heart. 

I have become a different person. A person with new obstacles, challenges, ways to deal in life, and a new outlook. I have become someone I am proud of (most of the time) and someone I think I would like to hang out with. I have been through a lot, but I did get a lot out of it too. 

I guess life after cancer is looking pretty good for me lately. 

I am thankful for that.


Therapy as blog posts

It’s been a difficult week.

It shouldn’t have been. Honestly most everything has been very nice. Mother’s day was very nice, volunteering at the school was nice, having a few chats with some lovely people was nice. Hanging out with friends was nice. Making pancakes with my boy for his dad’s birthday today was nice. It’s all been pretty nice. 

But sometimes even when everything is pretty nice, my brain does this thing to trick me. It only focuses on the things that are upsetting me. In fact, it focuses on those few things so much that it is difficult to see all of the nice things.

I have been thinking about things I have absolutely no control over, like the state of the world, or missing girls on another continent. I have been thinking about things loved ones did that upset me. I have been uncomfortable in my own skin. 

Those are the times I know I am slipping and I need to stop and get control again. Those are the times when I know I am in danger of sliding down that deep hole of depression. 

So, here I am focusing on the good things.

Yesterday I had a meeting at my son’s school – I heard from three people I have never met about how funny and smart and witty and humorous my son is. It feels good to hear those things from people who are outside my immediate circle, because it tells me he really is ok. He really is happy and mentally healthy despite all of the things we go through to try to make him happy and healthy. The charming psychologist told me “Don’t stop. Don’t stop what you are doing. All these things you do make a difference. They support him at school.” And one of the people I met with challenged me to look at his day as a whole. If he has a bad lunchtime, that’s ok, if he had a good rest of the day and got his work done and got along with peers. I hadn’t ever thought about that. I honestly have always been so concerned with “controlling” all of the things, that I forget we all have good and bad parts of our days. So, a new challenge, and a good one.

I had a lovely mother’s day and I have had a good time chatting with or hanging out with several friends this week. 3 years ago I had very few friends near by and I didn’t have the energy to get together with them. Now I am able to enjoy the company of other people without exhausting myself.

Two nights ago my son had a stuffy nose. He called me into his room several times to help him, then ended up crying in my bed for half an hour until I could get a nasal rinse, nose spray and glass of water to help him calm down. It was really a ridiculous thing – his father and I were frustrated. He hasn’t acted like this in a while (been throwing more fits lately) and it is starting to wear on us. BUT in the midst of it all, at one point I had gone into the bathroom and he was calling me again. His little cries of “mom!” hit me in the heart. I realized that I am the only one who he calls for in the night. I am the only one he thinks of when he wakes uncomfortable and unable to sleep. I am his person – for now – and I love that.

This summer I have whittled down our activities. We will be going to swimming lessons and karate. That’s it. He has one week long day camp, we will be going on 2 trips to Wyoming hopefully, and his cousins are coming to see us. That’s all. The rest of the time we are going to hang out, go to parks, go to the zoo, relax together, play with the neighborhood kids. Go swimming. We are going to enjoy each other. 

I am going to focus on these things and keep them in the front of my mind. And all of the other good things I have in life – like family and friends and health and happiness. Thanks for letting me use this forum as my therapy. It’s way cheaper. Also cheaper than jail or the psych ward.